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We want the best for our family and it’s natural to think about all the lessons we learned through our life when it comes to health. Parently Ready is here to assist through this important journey. Here are the top healthy habits parents can teach to their children at all ages.
1. Drink water often & choose it over sodas
2. Practice positive self-talk
3. Talk about the dangers of smoking, drinking & drugs
4. Show them gym time is the moment they should enjoy
5. Make oral hygiene a family time
6. Talk about positive moments before bed
7. Start a grateful journal
8. Immerse in nature & get some fresh air daily
9. Get enough sleep and rest when your body needs it
10. Life is better with clean hands: wash them often
11. Limit watch time & read or create something instead
12. Eat fruits & vegetables every day
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